Bleed.

rest your fingers upon the keys
hold the pen in your hand, tip pressed down to paper
Inhale
Exhale
un-focus your eyes and let the world become blurry
mute the clamoring voices inside your head
Inhale
Exhale
relax the muscles from neck down to toes
swallow insecurities, fears and doubts
Inhale
Exhale
and
Bleed.