decisions on instinct

My therapist
encouraged me to practice making decisions
faster
and based on my instincts.
Not every decision needs to be
weighed and analyzed
for hours
before reaching a conclusion –
a novel concept
for my brain to comprehend.

I took her advice;
I could hear her voice in my head
gently pushing me
out of my head
and into my body.

Warm air, sunshine-soaked sky
lured me to be outside
and move,
while listening.
I want to walk through the park,
I want to explore a new trail,
I want to recreate a small sliver of wild
I chase and revel in elsewhere.

I laugh at myself
as I walk along the trail
at this series of decisions
being the most impulsive I have been
in months.

When did I become so scared of living?

walking away from anxiety

Noticing, how
when I leave the house
ridden with anxiety
my breaths are short and shallow,
my steps quick and rigid,
resisting the urge to run and cry
at the same time,
anything to make this feeling go away.

After ten minutes
my breaths are short
but deep on the inhale,
strong and forceful on the exhale.

After twenty minutes
my breaths deepen
my stride lengthens
and I find a rhythm.

And after thirty minutes,
maybe more,
I feel the anxiety release its final talon
and fly away.

My breathing calm,
my steps easy,
I walk a bit further
to soak in this feeling
a little longer.

Let me soak in this feeling
just a little bit longer.

reclaiming the act of sharing art

For weeks and weeks
maybe even months
I have been writing
but it has been
a different kind of writing,
different than a pen and a notebook,
different than poetry.

I have been writing a kind of writing
that requires a computer
the ability to use both of my hands
to write faster
to keep up with the dialogue and the story
pouring down from my head,
the kind of writing
where you can see word counts
at the bottom of the screen,
and pages and paragraphs
and can easily go back and make changes
if, realizing after a while,
thoughts have run off-kilter.

These weeks and months
have kept me writing
nearly every day
in joy, in creativity,
in imagination
and the wonder of seeing
my mind’s movies begin a life
on paper.

The trouble, though,
if chosen to be seen in such a way,
is the lure of my computer
and open Word document
call out to me with urgency greater
than my pen and notebook.

The pen and notebook
have remained in their spot
on the living room coffee table
beside the plant
and below the window
ready on the side stage
for a call that has faded away,
pages left empty.

I find myself in a confusing place
because the desire to write
and share the words I do
remains
in fact,
the desire grows stronger every day.
The dissonance lies
in the difficulty of sharing words
from a novel in-progress
and yet
having no other words written
seemingly better suited
to be shared with the world.

I feel a pull to absolve the dissonance
between the words I write
and the words I share.
Break my self-imposed rules
of what type of art belongs where.
Dissolve the criteria
of where art must be born
and rather, shift focus
to capturing the magical moments
themselves, as they are,
no matter the medium
or method.

Sharing art for the
simple, generous, vulnerable, beautiful,
act of doing so –
this is what I have lost
and what I want to reclaim.

love will keep the cycle spinning

The day where I slow down
becomes the day when
my anxiety builds, and grows,
consumes my body,
stands in the spotlight
it presumes to have lost
for too long.

But I know it well,
its patterns consistent,
I anticipated this would happen
and I have tools, strategies,
to help shift the spotlight away
and reclaim my power.

Breathe.
Move.
Talk.
Breathe again.

Shower my anxiety with the love
it expects not,
showering my body with love
alongside,
love will keep the cycle spinning;
this will not last forever.

Noticing

Noticing
my wanting
to cross items off my to-do list.

Noticing
my yearning
to announce a project as complete.

Noticing
my fear
of diving into waters of vulnerability
when I feel fragile.

Noticing
my tendency
to want to do the easy things
rather than the hard and messy things.

Noticing
my hesitancy
with meeting new facets of me
and letting the old ones go.

Noticing
the discrepancies between
what I claim to desire
and the actions I take.

Noticing.

the forest beyond and within

For most of my life
I have struggled
and do struggle
to see the forest
rather than the trees.

The split seconds
the brief and beautiful moments
where all I can see is the forest
the unified whole
seem so fleeting
when my gaze habitually resumes
onto individual trees
my heart shatters
at the let down
at the loss
at the implied regression.

Pause.
Breathe.
Zoom out.
See the forest
beyond
and within.
It’s always there.

A new journal, a new pen

My counselor,
her name is Marcela,
assigned homework for me
during my last therapy session.
She said I had to go out
buy a notebook of visual appeal
alongside a high-grade pen.

The idea was to stimulate my creativity
with a notebook I liked to look at
and a pen I liked to write with
to make the experience enjoyable and enticing
to draw me in
to create for the sake of creating
to help me re-connect with this part of me
that, at times, seems to be fading.

So
one day after work I went to the bookstore.
I looked for a journal to catch my eye.
Funny how, at the same time,
my mind automatically eliminated some
because they looked too expensive.
Or,
I would find one that looked pretty
but my mind would convince me it wasn’t right
because of the size
because of the binding
because of the line spacing
because of the ‘fanciness’
because of the price.
If any journal held these qualities too well,
I told myself,
I would feel inherent pressure
to create content of high esteem, high value,
worthy enough to live between its covers
thereby creating more pressure
and likely, shying away from
scribbling out thoughts
for the mere purpose of releasing them.

What should have been instinctual
and taken seconds
took me minutes and minutes
standing in front of the journals
wrestling with my mind.

At last, I landed on this one.
Different than any I’ve had before
a thought-provoking cover
and on sale.

I chose a package of pens
I knew I would like
even though I could clearly see
the dozens of unused, good-enough pens
waiting at home.

A new journal
a new pen
starting a new journey
while I was away from home
in the mountains
looking for a reset
seemed fitting.
Connecting the stars within me
into constellations
bringing me back to myself
one page at a time
ink and words flowing.

small steps in the dark

For the part of my brain
that thrives on planning
having no concrete plan
leaves me wondering what to do
like putting one foot in front of the other
in a pitch black room
I have never been in before
earnestly reaching out for anything
any clue of place or floorplan
taking the wrong step
feels scarier
than taking no step at all.

Eventually
my eyes will adjust to the darkness
if only slightly.
I need to keep moving
somehow.
Small, cautious steps
are better than none –
I whisper to myself
over and over.
Rewiring my brain
thought by thought
step by step.