mental health lifeboats

When you share an intention with someone else, usually, that carries with it an added layer of accountability. Now, not only have you given a voice to the thoughts traveling around inside your head, but the voice has landed upon the ears of other people. It’s not just you anymore.

But what do you do, when you want to change your mind?

You’re no longer the only person that knows. Other people know. What will they think of you, knowing that while you seemed so sure, so prepared just a little while ago, now you’ve retreated back to the timid and apprehensive version of yourself that believes they can handle the journey up this mountain on their own?

They might make you out to be a fraud. They might believe you are too scared to face whatever you think you need to face. They might think less of you, they might consider themselves to be superior to you. They may call you weak, or arrogant, or in over your head.

Or, they might just understand what you’re going through.

Only the people who have traveled a similar path can understand the terror, the uncertainty, the vulnerability, the bravery that comes with sharing your needs with someone other than yourself. It requires a new kind of strength.

Admitting that you need to talk to someone, admitting that you have reached a new point where you feel more fear than excitement for your future, admitting that you don’t know where to go on your own, admitting that you need help – these don’t make you any less than. In fact, they make you more than. Feeling uncertainty about your decision after you’ve ‘taken your stance’ is normal.

Use your knowing of others’ awareness of your current experience not as a rope tying you to an anchor, but as a rope connecting you to a lifeboat; available to you when you need some additional support.

You will be OK. You have a fleet of lifeboats ready and waiting to carry you to safety.

my unique spirit animal

The animal I was least expecting
came walking toward me
along the path in the clearing
slow, but strong,
large, but gentle.

It was a rhinoceros
so surprised was I
that I tried to re-enter my conscious mind
to think of a different animal,
to create it into being
in what was supposed to be my subconscious.
Before I had the chance to receive the message
I wanted to turn it away,
trade it in for something else,
something prettier, more feminine,
more socially accepted.

Instead,
my subconscious prevailed,
reassuring me that this animal before me
came to me with a purpose
I would learn
if I gave it space to speak, and be.

The rhinoceros stood before me.
He did not speak,
but instead just stood there,
silent, observing,
a calm presence he provided.

I began by looking up at him
from my position on the ground.
He stood tall above me,
lowering his head
I stood up to stand beside him,
still he did not speak.

I felt heat radiate from his body,
how his skin felt soft and ruthless
all at one time.
I watched him turn his head toward me
connected his eyes with mine.

He spoke through energy what could
not be spoken through words:
Be bold like me.
Be solid like me, in who you are.
Be gentle as your nature.
Remember, you have weapons
to use when you need them.
Be strong in all of you,
not only in the weapon.

He reunited me with my inner energy, my inner core,
to be solid and confident in who I am,
to take up space in my power,
to be rare, unique, off the beaten path of common perception,
to be gentle, in mannerisms and beneath my tough exterior,
to remember my inherent strength,
to stand tall in my being
and my innate ability to stand up for myself.
I am a force to be reckoned with
and I, of all people, should never forget that.

He stood there beside me, still, but breathing,
passing me all the wisdom I needed through
the air we exchanged together.
My hand reached out to connect
with the tough, thick, wrinkled, leather-like
texture of his skin
and I hear him exhale.

Perhaps not the most visually appealing
in comparison to the animals who hold more femininity
and beauty in their mythology,
but he came to me,
he was the first I saw
and the only animal who came naturally
to me in that moment,
subconsciously.

He needed to find me
and he did.
He carried a message
like no other animal could.
He was meant for me,
and I for him.

spruce trees

Spruce trees fill the front yard of my small-town home. Standing dozens of feet tall, they tower over the speckles of bushes and hedges growing close to the ground, but in communion with neighbouring trees who, too, extend tall and looming into the sky. One is blue, the others ‘normal’, or so I’m told. I can see tones of gray-blue in the one they call the ‘blue’ spruce, and perhaps green holds a more dominant position in the color palate of the others.

Regardless of their colours, they grow, they behave, they act in similar ways, as how the world would expect members of a tree family to be. Here, in the spring, once the snow melts away, the ground stands covered in cones and needles. Not that the snow had much opportunity to stand in its own self-assurance, for the needles see to it that the snow quickly and silently melts away wherever they choose to fall, and land. Sneaky are these trees. The cones and needles dirtied the snow like clumps of dirt and sprays of sand all winter long, that is, until they unleashed their power and spell-casted the snow to disappear, almost overnight.

I wonder if I could make something disappear overnight.

Out into the yard I go, nowhere to step but on cones and needles. I cannot see a single blade of grass left free to stand alone. For hours I rake, gathering into piles the cones and needles and clumps of dead grass that could not withstand the ruthlessness of the falling all around them.

The trees know how to let go of what they no longer need. How to let go of what no longer serves them. All winter they engaged in this process, including seasons before, though more subtly, dropping useless cones and needles to the ground. The trees do not need them any longer; why would they let them go otherwise? I assume they let them go for practical purposes, and not based on emotionality. I assume trees to be straightforward beings.  

For hours I rake, wondering of the lives of each cone and needle slowly gathering in amongst the prongs of the rake and joining together in a pile. The trees seem to have fully embraced the act of letting go. Glancing up, dozens of feet above me to the very tops of the trees and into the piercing white light of the sun, I see more cones still, hanging on to the branches by their tips. Eventually, they will join others on the ground. For now, they keep hanging on.  

The piles grow larger and larger behind my rake, with collections scattered across the lawn. I appreciate just how much new space the trees have created for themselves. I imagine how free they must feel, to sense this space for new opportunities, for new growth.

Glancing up once more to where clusters of cones remain huddled together, I see how those branches droop heavily; lower than the others with no cones to be seen. Bending under the weight of holding on, the tree assumes responsibility for what the cones cannot carry. The cones do not care, for they do not have to hold up their own weight. But the tree does, and continues to do so, sporadically up the tree trunk the farther my eyes travel.

As my eyes travel, I see freedom, I see weightlessness, I see excitement; I see space for the future in the branches swaying with ease. I see heaviness, I see crowdedness, I see comfort in familiarity; I see the past weighing down the present in those branches encumbered by cones.

I see the same, in me.

I see the spaces in my body where I hang on to that which I believe I cannot live without. The memories that pull me back into my past and hold me hostage there. The people I used to know, the people who made me who I am. The people I used to be. The could-haves, the would-haves, and oh, the should-haves. Opportunities lost, chances never taken, words never said aloud to those who needed to hear them most. Voices echoing in my head, telling me what to do; voices that are not my own. Expectations and wishes, pressures and dreams that remain in the same place in which they were born, static. 

I also see the spaces in my body where I have, slowly, made space by letting go. I feel the calmness, the weightlessness, the joy in my heart of being at home raking cones and needles on a Thursday morning. I see images of people I have left behind so I could move onward. I see the moments where I chose to dance to the beat of my own heart when people told me I would be best to dance to music they have deemed to be safe and familiar. I see and hear the voices, and the narratives I have committed to re-write and re-record to better suit my ever-evolving nature. I see the constant of change, the necessity of change, and the beauty and demanding presence of uncertainty.

If I were to let go of the cones frantically hanging on to me, digging in their needles tight and strong, I wonder how many would fall. I wonder what would happen to them, once they hit the ground.

I wonder who I could become.

fragments of a whole

A few months ago, I saw a quote on Instagram that read:
If you only share fragments of yourself with the world, you will never feel whole.

It only takes me one hand to count the number of times in my life where I have felt completely, undeniably, whole. Like I had nothing in me to hide and I chose to stand there, in the wholeness of myself, unapologetically.

Those moments are like shooting stars in the sky that often escape our sight until the tail end of their trajectory disappears over the horizon. A look to the sky, muttering to ourselves, “I could have sworn I just saw a flash of light.”

Yes, a flash of light.

And yet, there are people who seem to live in the light. It doesn’t flash for them. Instead, it acts like a spotlight, a source of light that lies within them, and emanates the light through and out from them. Only rarely does it dim.

The hours of time I spent in psychology courses, and therapy sessions, and conversation with others, tells me that we each have our own, inner spotlight. It’s in there, somewhere. It’s not a matter of some people being born with it, the lucky ones, and others not. It’s in there, somewhere. First, it’s about finding it. Then, it’s about building and growing and empowering the vulnerability to power on the light, and keep it burning.

But how?

How does one share all these fragments of themselves to reach a state of wholeness? Does it require verbal declarations to an audience? Does it require a press release to disseminate amongst society? Can these fragments be shared through mannerisms and appearances and preferential activities? After the act of sharing has been done, how can one be assured the message has been received?

Maybe privacy isn’t the gold standard that we should be striving for: to keep some, or most, things about ourselves private, only privy to those in our immediate circle. To maintain privacy can invoke feelings of shame, or regret, or unworthiness if one believes that the world would be better off if people could see only the mask they have deemed appropriate, and safe, to be seen by the greater world.

But, you see, the more that people know about you, the more they can understand, empathize, support, and love.

Perhaps it’s best if people know about the medical treatment you’re receiving, the loss and grief and heartbreak you’re struggling to navigate through, the joy and celebration you feel for the positive news you’ve just received, the thing you think that only you have ever felt when in reality, there are many, many people in the world who understand how you’re feeling. Perhaps it’s best if people know your dreams, your goals, the passions that make you come alive, or the deepest, darkest secrets you have buried deep within your heart because you believe they will only cast shame upon you if they were given words, and space, to breathe.

To bring all parts of us out into the open, out into the world, allows the dark and the light to be seen, to be celebrated, to be wrapped in wholeness. To understand that in the depths of the human experience, we have more in common with one another than we have different. That by finding the courage to bring forward all the fragments of yourself out into the world beyond your body and mind, you may inspire someone else to do the same. What a beautiful ripple to create in the waters of humanity.

I continue to gather the flashes of light, the tail ends of shooting stars and the warmth I remember feeling in my body as I stood tall and strong and true. I gather these fragments, these beams of light, to stand in wholeness.

Will you?

could this be the beginning of something?

Digging out the key from the depths of my pocket
and opening wide the little metal door
I receive a sign, a symbol,
that something greater waits for me,
something so great it could not live within
this little metal box.

Hand-delivered to me is a cardboard box.
I recognize it instantly.
My heart leaps beyond my rib cage,
my mouth explodes into a smile
and my skin turns hot and clammy
as I take the box in my hands.
A corner is missing, exposing a corner of pages
within: pages I know, and love, and made.
You’re here.

I tear open the box,
gently extracting the stack of papers,
including four new ones written by someone else.
I feel everything.

I feel tears spring from my eyes
at the compliments,
I feel my head nod and mind expand
at the critiques,
I feel a deep exhale escape my mouth
at the suggested path forward,
I feel my heart race and palms sweat
at the positive encouragement.
I feel safe, and calm, and reunited.

I squeeze the stack of papers
close to my chest, just like she did.
This is coming home to myself.

electrifying joy

I held on to you for years
believing that if I did not,
the electrifying joy you brought to me
would leave with you
and leave me dark and dull.

For years
I believed you were
my source of joy.

It wasn’t until you faded away
and at last I cut the rope
I found a similar joy
in someone else.

For always,
you will be the one
who first brought to me that electrifying joy,
but not the only.

people come and go

My world has been turned
upside down because of you,
when you first entered it
and now, as you’re leaving.

I feel the ground crumble beneath my feet,
what I believed to be long-lasting
is not.
People come and people go,
including you.

I will join you in your excitement
and hold no resentment,
but this place will not be the same without you.
I will find a new way forward
though I don’t want to.

The sky dances and screams

The sky dances and screams
with lightning and thunder,
muffled by the houses and trees
I can only make out bits and pieces,
not her whole story.

Feel her anguish,
admire her vulnerability,
wait until she has said all she needs to say.

Show your own vulnerability,
come out from behind your protective walls
to meet her,
listen to her, comfort her.

I have been where you are
and I am here for you.
Scream, cry, punch,
let it all out.
I will still be here
when you start to feel better
and the storm begins to pass.

pandemic snowfall

“Rest easy, world,
stay inside for just a while longer,
I will soften the Earth
and wrap it in a blanket.
Watch me fall and swirl and blur,
remember to look for beauty
even amongst destruction and uncertainty.”

The snow whispers words to me.