even in the briefest of moments

As I age
I have come to know grief
between each of the five letters
and beyond the formality of a definition.

I assume we all do.

Grief has its own personality,
an ability to consume your chest,
your muscles, your bones,
embodying the deepest of pains
as you sit submerged
below the water’s surface.

Grief has its own agenda,
prioritizing its need for attention
above your own,
announcing itself loudly
interrupting anything and everything else,
bringing your world to a stop.

Grief ebbs and flows
but never really leaves us
instead
it changes alongside and within us
forcibly holding our hands,
refusing to let go.

Grief has become a familiar sensation
in my body;
I hardly know how to live without it
and, call it irony,
grieve for the past where we had only
met briefly, in passing,
gifting me time to live in naivety.

In my head
I know I am strong
and I can endure,
but in my heart
sometimes
it hurts
beyond what seems to be my capacity.
I know, now,
it’s in those moments
I need to love myself more
than I instinctively consider necessary.

As I walk hand-in-hand with grief
I’m coming to understand
grief encourages recognition
of what we hold the most dear
and in a way,
even in the briefest of moments,
grief can be beautiful.

Even in the briefest of moments.

Life will force you to stop

I like to believe
that I have come to embody the notion
of change being the only constant
we can depend upon in this world.
As much as I, at times, resist change,
I like to believe that I have come to appreciate,
and understand, and welcome it.

And yet,
it feels near impossible to accept
how life
can change in an instant –
not just in theory, but in reality.

A few days away
was all we had asked, and hoped, for –
to escape to a different landscape,
reconnect in a change of scenery
and regroup,
for what we envisioned lay ahead of us.
One phone call came,
the vibration of which we barely heard,
and everything changed.

I could count it in days – 2 –
or hours – 50 –
between hearing the news of,
‘something doesn’t seem right’,
to when we were at the veterinary clinic,
taking away his pain forever
and saying our final goodbye.

I never knew my body to be capable
of breaking, of shattering,
of collapsing in such intense grief and pain,
the way she did that day
and yet, remaining here, to carry on.

I cried until my body became dehydrated.
My body caved in on itself to protect the gaping holes
left behind.
I talked through my feelings,
reminisced on stories and photos,
and mourned the opportunities lost.
After a while,
I tried to carry on,
thinking of what he would want for me,
but change is the constant
and I’m brought back down to the couch,
to rest and recuperate and heal my run-down body
despite my best efforts to keep going.

Eventually,
what you are running from will catch up with you.
Life will force you to stop,
sniff the smells on stop signs and bushes,
tail wagging,
and remember how important it is
to savor each moment.

We will never have ‘enough’ time,
so we need to make the time count
while we have it.

I trust my body and mind

I trust
that right now
my body and mind need rest.

I trust
that my body and mind
are recuperating, in alignment with their needs.

I trust
that feeling good, feeling happy,
tells me my body and mind
are receiving what they need
and that it’s OK for me to feel good right now.

I trust
that I do not need to stay in the misery
to justify or exemplify
the pain residing still in my body
for it may never leave.

I trust
that I am right where I need to be.

I trust
that my body and mind will tell me
in their own way
when they are ready, again.

numbness remains

I want to talk about what happened
but I fear it will hurt too much
to re-enter that space now,
days later,
like traveling back in time
to feel those thoughts and feelings again
so I can write about them.

I don’t know how
to assign words, to gift cadence,
to those moments of emotional overwhelm.
But I will try.

My lungs shriveled up like raisins
in a rubble-piled chest
unable to take a full, deep, expansive breath
for three days.

My heartbeat slowed as my nerves turned numb
retreating from sensation
towards any stimulation.

The panic, the pain,
the fear rose above me like a tidal wave
and crashed,
holding me down, in the water
and thrashing currents,
tossing my body as though it were
nothing more than a thin branch
broken off from a shoreline tree
in the wind.

I felt it all
in real time
for days.

The fear, pure and raw,
scared me the most
ironically.

Now, these days later,
my lungs are plump grapes
eager and able to take deeper breaths.
The panic, pain and fear
have settled like sand at the bottom of the ocean,
but the numbness remains,
uncertain if it’s supposed to dissipate naturally with time
or if its lingering presence signifies
issues remaining unresolved.

The more I talk about it,
the more I write about it,
the harder it becomes to dismiss
the truth pulsing through my blood.
The truth cannot be avoided forever;
it will not dissipate with time.

I must continue talking about it
I must continue writing about it
I must continue revisiting the vulnerability
of sitting in the spaces of purity
to understand,
and to move forward.

the pain of release

The cycle begins again.
The pain, the blood, manifests
throughout and outside my body.
I will watch my body swell with pulsing blood
and inflamed tissues.
I will hear her cry out in pain
as she sheds what no longer serves her.
I will feel her energy deplete
as she asks for stillness, for rest, for love.

I will hold her, nurture her, and love her
through the pain of release
as many times as she needs.

punishing fire

Can I offer enough forgiveness
to my past self, to you,
to erase the pain, the confusion, the betrayal,
burning from your eyes
into mine, that night?
Your eyes burn into mine, still,
whenever I think of you.
That fire is the first thing I see,
still feel.

If I’m meant to feel that fire forever,
a hard punishment it would be.
Hard, and justified.

befriending me

Talking to myself
as I would to a friend in pain.

You don’t have to be perfect today,
or any day.
Listen to your body
and give her what she needs.
Take it easy. Be gentle.
Do what feels good.
Love yourself through this.
This is only temporary.

I’m here for you.
You are not alone.

deceptive roads

I cannot help but think about the past
imagining the could-have-beens
for me,
and all who crossed my path.
A deceiving road to travel,
and one cunning enough to make me believe
the pictures my mind paints for me.

Today I’m diving head-first into the paint,
the scenes of memories long recollected
accurately.
I see me, I see them,
I see a dozen different outcomes
besides the reality proven true
by where I am now, here.

It’s entertaining,
it’s painful,
it’s therapeutic.