Trust me

Trust me when I say:
Take things one breath at a time.
You will get through this.

patient unfolding

Sit in the silence.
Trust I have something to say.
Patient unfolding.

To let yourself go
from prisons self-created
means liberation.

First, acknowledge it.
Say it out loud to yourself.
Then, choose your next steps.

Let the tears fall free.
Will yourself to feel the pain.
You don’t have to hide.

Buried in silence
beneath layers of self-doubt.
I will stand, and rise.

Morning of quiet
sitting in peace with my thoughts.
Rejuvenation.

You can trust yourself.
Surrender mind to body.
Dive in, and let go.

Practice compassion
towards others, and yourself.
We all try our best.

What we have today
may not be here tomorrow.
Practice gratitude.