Acknowledgement is the first step

My mind feels full.

Full of characters:
their personalities,
their thoughts,
and dialogue exchanged with others.

Full of phrases
simple and complex
to live in stories
or essays
or poems.

Full of scenes
replaying in memoried fragments
requesting reimagination
and depersonalization.

To empty my mind
on to the page
requires a vulnerability
that, right now,
feels insurmountable.
Fear of pain, of exposure,
of inadequately capturing
my imagination
with words.

Acknowledgement is the first step.

acknowledge the discomfort

I can acknowledge the discomfort
and the depths it reaches
down into my blood and bones.
I can see it there,
give it a name,
inspect and observe its nature,
its behavior.

Why has it chosen to bury here
in my body?
What does it yearn to tell me,
to show me?
How can I help it heal, move on?
What can I find in the space
it leaves behind?

I can acknowledge the discomfort
and grant it permission
to help me heal,
and grow.