drops of red wine

You taste so good
manipulating my brain chemistry
to make me miserable,
doubtful,
unwell.
Despite strawberry, vanilla and chocolate notes
the skull on your label
paints the real picture,
not the words.

Cutting down to my bones
no skin to hide behind
I see old wounds still bleeding,
longing for care.
I forgot they were there,
I cannot see them without you.
Still, they bleed,
drops of red wine.

Bleed.

rest your fingers upon the keys
hold the pen in your hand, tip pressed down to paper
Inhale
Exhale
un-focus your eyes and let the world become blurry
mute the clamoring voices inside your head
Inhale
Exhale
relax the muscles from neck down to toes
swallow insecurities, fears and doubts
Inhale
Exhale
and
Bleed.