Starting with short, clean,
clear-polished slates,
twice or thrice
daily lotioning,
keeping mind and body
meaningfully occupied,
together
can grow
a new path through the forest.
Tag: body
decisions on instinct
My therapist
encouraged me to practice making decisions
faster
and based on my instincts.
Not every decision needs to be
weighed and analyzed
for hours
before reaching a conclusion –
a novel concept
for my brain to comprehend.
I took her advice;
I could hear her voice in my head
gently pushing me
out of my head
and into my body.
Warm air, sunshine-soaked sky
lured me to be outside
and move,
while listening.
I want to walk through the park,
I want to explore a new trail,
I want to recreate a small sliver of wild
I chase and revel in elsewhere.
I laugh at myself
as I walk along the trail
at this series of decisions
being the most impulsive I have been
in months.
When did I become so scared of living?
even in the briefest of moments
As I age
I have come to know grief
between each of the five letters
and beyond the formality of a definition.
I assume we all do.
Grief has its own personality,
an ability to consume your chest,
your muscles, your bones,
embodying the deepest of pains
as you sit submerged
below the water’s surface.
Grief has its own agenda,
prioritizing its need for attention
above your own,
announcing itself loudly
interrupting anything and everything else,
bringing your world to a stop.
Grief ebbs and flows
but never really leaves us
instead
it changes alongside and within us
forcibly holding our hands,
refusing to let go.
Grief has become a familiar sensation
in my body;
I hardly know how to live without it
and, call it irony,
grieve for the past where we had only
met briefly, in passing,
gifting me time to live in naivety.
In my head
I know I am strong
and I can endure,
but in my heart
sometimes
it hurts
beyond what seems to be my capacity.
I know, now,
it’s in those moments
I need to love myself more
than I instinctively consider necessary.
As I walk hand-in-hand with grief
I’m coming to understand
grief encourages recognition
of what we hold the most dear
and in a way,
even in the briefest of moments,
grief can be beautiful.
Even in the briefest of moments.
believing in my body
When my body talks to me, I listen to her. I listen to her, and I believe her.
When my body told me I was safe with him, I believed her.
When my body told me I was not safe, and I needed to get out of the situation, I believed her, and I ran.
When I received declarations of love that did not resonate with my body’s perception of truth, I believed her distrust.
When my body ached and longed and dreamed of the situation being just a little bit different, like how I had imagined it in my mind, she allowed me to play along for awhile, because she could see how much I wanted to believe, and how tightly I was holding on. But when she murmured over and over again that the situation would never change without me sacrificing my personal integrity, I believed her, and slowly, eventually, let it go.
When my body shows the beginnings of a sore throat and the quiet introduction of a cough, I believe her and I take care of her.
When my body initiates the slow and soft hum of building pain extending across my pelvic floor, I believe her message that my bleed is coming. She has never let me down before.
When, on the screen, my body showed an organism too small, with a heart beating too slow, I believed her message that she was doing everything she could, but it would not be enough.
When, after the second procedure, I felt like my complete, whole, ‘normal’ self, I believed my body was feeling that way for a reason; she doesn’t play mind games with me.
When my body expresses hunger, I believe her. When she requests movement, I believe her and get my heart and lungs working. When she experiences discomfort, I tune in and solve my way through the problem until I reach the heart of it.
When my body pushes me out beyond my comfort zone with insistence that I will grow if I do, I believe her, and do my best to push aside my anxiety.
When my body calls for artistic expression, I believe and honor her requests through writing, photography, vocal release, and decorating my skin with ink.
When my body knows there’s something worth fighting for, she stirs up the energy I need to speak my truth and advocate for others. I believe she knows, better than my mind does, what is important to me.
When my body whispers to me her need for rest, for stillness and quiet, I believe her, and give her what she needs.
When, over the last few months, I felt subtle shifts taking place in my body, I believed she was trying to tell me something, even if I couldn’t understand it.
When I learned I would need to undergo more testing before re-entering treatment, I heard my body say quietly, under her breath, that there’s no guarantee this test will have normal results. She told me to wait until I didn’t have other concurrent commitments, but at the same time, that I should have it done soon for there’s no point in unnecessary waiting. She reminded me of the futility in detailed planning for months in the future, because the first test needs to be clear before the other dominoes can fall into place, and I haven’t had that test yet. I believed her, but I still held on to hope that perhaps, she was worrying unnecessarily, like my mind tends to do. That for the first time, she might be wrong.
My body wasn’t worrying unnecessarily. She was right and proved, once again, how I can and must always believe her.
bacteria and toxins and irritants
My body must be trying to tell me something
with her relentless outbursts
manifesting as
psoriasis
and eczema
and acne
and cysts
across my scalp
around my eyes
splattered on my face
because why not?
Creams and lotions
and acne-fighting facial cleansers
deploy to the offensive efforts.
Success is slow
and interjected with flare-ups.
I wonder if my body
is trying to rid herself
of bacteria and toxins and irritants.
I wonder if my body
is unintentionally attracting
bacteria and toxins and irritants
and for some reason
absorbing them, unable to let go?
I don’t like to see, to feel,
my body fighting a war
so I employ the creams and lotions
and acne-fighting facial cleansers
to help her restore balance and calm.
I know not for sure
her true message,
but her anguish is undeniable.
love will keep the cycle spinning
The day where I slow down
becomes the day when
my anxiety builds, and grows,
consumes my body,
stands in the spotlight
it presumes to have lost
for too long.
But I know it well,
its patterns consistent,
I anticipated this would happen
and I have tools, strategies,
to help shift the spotlight away
and reclaim my power.
Breathe.
Move.
Talk.
Breathe again.
Shower my anxiety with the love
it expects not,
showering my body with love
alongside,
love will keep the cycle spinning;
this will not last forever.
I trust my body and mind
I trust
that right now
my body and mind need rest.
I trust
that my body and mind
are recuperating, in alignment with their needs.
I trust
that feeling good, feeling happy,
tells me my body and mind
are receiving what they need
and that it’s OK for me to feel good right now.
I trust
that I do not need to stay in the misery
to justify or exemplify
the pain residing still in my body
for it may never leave.
I trust
that I am right where I need to be.
I trust
that my body and mind will tell me
in their own way
when they are ready, again.
crunch gravel
Feet, paws, crunch gravel
Move from mind into body
Nature can heal us.
spruce trees
Spruce trees fill the front yard of my small-town home. Standing dozens of feet tall, they tower over the speckles of bushes and hedges growing close to the ground, but in communion with neighbouring trees who, too, extend tall and looming into the sky. One is blue, the others ‘normal’, or so I’m told. I can see tones of gray-blue in the one they call the ‘blue’ spruce, and perhaps green holds a more dominant position in the color palate of the others.
Regardless of their colours, they grow, they behave, they act in similar ways, as how the world would expect members of a tree family to be. Here, in the spring, once the snow melts away, the ground stands covered in cones and needles. Not that the snow had much opportunity to stand in its own self-assurance, for the needles see to it that the snow quickly and silently melts away wherever they choose to fall, and land. Sneaky are these trees. The cones and needles dirtied the snow like clumps of dirt and sprays of sand all winter long, that is, until they unleashed their power and spell-casted the snow to disappear, almost overnight.
I wonder if I could make something disappear overnight.
Out into the yard I go, nowhere to step but on cones and needles. I cannot see a single blade of grass left free to stand alone. For hours I rake, gathering into piles the cones and needles and clumps of dead grass that could not withstand the ruthlessness of the falling all around them.
The trees know how to let go of what they no longer need. How to let go of what no longer serves them. All winter they engaged in this process, including seasons before, though more subtly, dropping useless cones and needles to the ground. The trees do not need them any longer; why would they let them go otherwise? I assume they let them go for practical purposes, and not based on emotionality. I assume trees to be straightforward beings.
For hours I rake, wondering of the lives of each cone and needle slowly gathering in amongst the prongs of the rake and joining together in a pile. The trees seem to have fully embraced the act of letting go. Glancing up, dozens of feet above me to the very tops of the trees and into the piercing white light of the sun, I see more cones still, hanging on to the branches by their tips. Eventually, they will join others on the ground. For now, they keep hanging on.
The piles grow larger and larger behind my rake, with collections scattered across the lawn. I appreciate just how much new space the trees have created for themselves. I imagine how free they must feel, to sense this space for new opportunities, for new growth.
Glancing up once more to where clusters of cones remain huddled together, I see how those branches droop heavily; lower than the others with no cones to be seen. Bending under the weight of holding on, the tree assumes responsibility for what the cones cannot carry. The cones do not care, for they do not have to hold up their own weight. But the tree does, and continues to do so, sporadically up the tree trunk the farther my eyes travel.
As my eyes travel, I see freedom, I see weightlessness, I see excitement; I see space for the future in the branches swaying with ease. I see heaviness, I see crowdedness, I see comfort in familiarity; I see the past weighing down the present in those branches encumbered by cones.
I see the same, in me.
I see the spaces in my body where I hang on to that which I believe I cannot live without. The memories that pull me back into my past and hold me hostage there. The people I used to know, the people who made me who I am. The people I used to be. The could-haves, the would-haves, and oh, the should-haves. Opportunities lost, chances never taken, words never said aloud to those who needed to hear them most. Voices echoing in my head, telling me what to do; voices that are not my own. Expectations and wishes, pressures and dreams that remain in the same place in which they were born, static.
I also see the spaces in my body where I have, slowly, made space by letting go. I feel the calmness, the weightlessness, the joy in my heart of being at home raking cones and needles on a Thursday morning. I see images of people I have left behind so I could move onward. I see the moments where I chose to dance to the beat of my own heart when people told me I would be best to dance to music they have deemed to be safe and familiar. I see and hear the voices, and the narratives I have committed to re-write and re-record to better suit my ever-evolving nature. I see the constant of change, the necessity of change, and the beauty and demanding presence of uncertainty.
If I were to let go of the cones frantically hanging on to me, digging in their needles tight and strong, I wonder how many would fall. I wonder what would happen to them, once they hit the ground.
I wonder who I could become.
whispered requests for love
Look down at your hands,
see the redness exposed in the deep layers of skin
underneath the outer.
The outer layers are gone.
The deeper skin, vulnerable;
often hidden away and protected
now can breathe its own air.
Feel the tenderness of each fingertip,
listen to their whispering requests for love.
How many other facets of the body
also whisper requests for love to you,
staying hidden in the deep, base layers
of who you are?
Though hidden from eyesight,
can you feel them?
Travel through the body with breath and presence
to locate and hear the whispers.
Rest now, dear one.
Skin and tissue will regenerate with time, and love.
Praise the sacrifices your body gifts,
praise its commitment to your life.
Rest now.