first drafts need revisions

Some stories I write
I write to release them from my mind
get them down on paper
so I can forget about them.

First drafts rarely become final drafts
without revisions.

Writing out the first draft
of painful, heavy stories
feels easy,
feels liberating.

Revisiting them
is triggering
is painful
but necessary
to produce a final draft.

Prepare.
Execute.
Soothe.

whispered requests for love

Look down at your hands,
see the redness exposed in the deep layers of skin
underneath the outer.
The outer layers are gone.
The deeper skin, vulnerable;
often hidden away and protected
now can breathe its own air.
Feel the tenderness of each fingertip,
listen to their whispering requests for love.

How many other facets of the body
also whisper requests for love to you,
staying hidden in the deep, base layers
of who you are?
Though hidden from eyesight,
can you feel them?
Travel through the body with breath and presence
to locate and hear the whispers.

Rest now, dear one.
Skin and tissue will regenerate with time, and love.
Praise the sacrifices your body gifts,
praise its commitment to your life.
Rest now.

waters need to ripple

Every once in a while
things change.
The routine we once carried out automatically
requires revision.

Can we take the moment to appreciate
how nothing can stay the same
and how sometimes
it’s putting ourselves first
that invites the water to ripple?

Waters need to ripple
to help the river flow.