I can acknowledge the discomfort
and the depths it reaches
down into my blood and bones.
I can see it there,
give it a name,
inspect and observe its nature,
its behavior.
Why has it chosen to bury here
in my body?
What does it yearn to tell me,
to show me?
How can I help it heal, move on?
What can I find in the space
it leaves behind?
I can acknowledge the discomfort
and grant it permission
to help me heal,
and grow.