Do I remember how to do this?

Months away from the creative page.
The desire to make things
or express myself with words
evaporated and melted away
like the unseasonably warm weather of these winter months
kept the snow away
and prevented it from returning to stay.

I cannot find the words to convey the depths of pain and grief and depression and anxiety and ambivalence and change and interspersed joy that have filtered through and between the days of recent months.

I could not imagine what such words would look like, sounds like, spell like, write like or hear like, so it seemed worthless to spend any amount of time before a blank page, hoping for the imagining to come to me.

The thought of spending time before a blank page cascaded waves of fear, discomfort and vulnerability through every tissue of my body, maintaining distance between us.

I have felt vulnerability before, even embraced walking alongside it. But this felt different. It was vulnerability in a new form, a more terrifying form, and I chose to stay away for what I believed to be my own self-protection.

Last weekend, in the midst of an anxiety attack, I tried to color in a coloring book with pencil crayons, reasoning that the act of coloring would distract and calm my mind. Instead, my anxiety amplified. Fears of choosing the right picture (not too complex but not too simple), fears of choosing the right colors, fears of coloring too faintly, too intensely or beyond the lines, fears of choosing colors to live next to each other that do not complement. Questioning why I am limited to the colors chosen to be within this collection of pencils. Questioning why I need to adhere to rules and lines and systems laid out by an entity separate from myself. After ten minutes, I abandoned the effort.

I want to stand before a giant white canvas and throw globs of paint upon it, then wave a brush to spread them all around under the guide of exploration and curiosity. I want to get my hands messy. I don’t want to abide by arbitrary rules that tell me what’s right and what’s wrong with my exploration of self. I want to translate myself into colors and textures and images that words cannot always adequately capture within themselves. I am evolving. I am expanding.

I must believe
I am strong enough
to rise up against any tribulation
threatening to pull me down
and keep me there.

I have to trust
that I have the means within me
to face each new situation
in the moment.
It’s somewhere deep inside of me
waiting to rise when the time is right;
the knowing of what to do.
All I need to do is trust.

Trust that evolution
is a celebration
and a journey with no finish line.

I must trust that I remember how to do this,
and will remember how to do this
when I need to.

nature defies stagnancy

It does little good to plan out ahead of time
how events will transpire
when you do not know
outside of this moment,
anything.

Everything changes. Change is the constant.
From minute to minute
we are reborn.

We may look ahead to the waters we can see
on our projected path
but have you never seen
the unrelenting evolution of water,
its constant movement,
even when the surface appears to be still
enough to resemble glass?
The waters will change by the time you get there,
as will you,
so tell me, what the point is, in
trying to plan and control for things
that do not and may never exist?
Those who attempt this control
allow heartbreak and anxiety and fear
to anchor them in the water,
though the waves and currents and flow of life persist;
nature defies stagnancy.

Relinquish the need for control
and watch the anchors reel back up into the boat.
Allow movement and fluidity and
uncertainty to become your allies.
You can trust them, wholeheartedly,
they will not abandon you
nor lead you to harm.

Trust in the constant of change:
the only constant we know.

new world

When you start shifting your attention
to water the flowers you want to bloom,
things change
within you, and around you.

Shifts bring change.
They allow us to see, envision,
a world different from what we lived before.
Change can feel uncomfortable
and in discomfort
we seek to find comfort,
maybe back in the place we came from.
Running backwards is not the answer
we need,
or actually want.

What if
the new world you see before you
is where you’re meant to be?

Listen,
as it releases a deep exhale,
rustling a gentle breeze across your skin,
extending its arms to welcome you
here.
This world, this new world,
has been waiting for you.