Footsteps slow down
heel to toe motion
toes connect one by one with the ground
sensations traveling back to my brain
this is how it feels to walk slow
walk with intention and grace
tension releases
calm expands.
Remember.
I live my life through the words I write
Footsteps slow down
heel to toe motion
toes connect one by one with the ground
sensations traveling back to my brain
this is how it feels to walk slow
walk with intention and grace
tension releases
calm expands.
Remember.
The floor creaks under the weight
of footsteps, new and many.
Bodies rest upon furniture, furniture
which scarcely receives human contact.
Laughter and conversation
ring through the air,
of all ages and volumes.
Pushing us beyond comfort
for a few days
brings new appreciation for retreating
back, into routine and calm.
Despite temporary discomfort,
the footsteps, furniture and new voices
mean family and love are near.
Practice gratitude, and embrace
this chance, to fill your heart.