I trust
that right now
my body and mind need rest.

I trust
that my body and mind
are recuperating, in alignment with their needs.

I trust
that feeling good, feeling happy,
tells me my body and mind
are receiving what they need
and that it’s OK for me to feel good right now.

I trust
that I do not need to stay in the misery
to justify or exemplify
the pain residing still in my body
for it may never leave.

I trust
that I am right where I need to be.

I trust
that my body and mind will tell me
in their own way
when they are ready, again.