We are all

Let go of the self-deprecating beliefs
that make you feel inadequate,
small or unworthy.
They do not speak the truth.
Why place people on a pedestal
when you’re unwilling
to place yourself on one, too?
We are all the same.
We are all learning
and growing
and we can do that together.

Bleed.

rest your fingers upon the keys
hold the pen in your hand, tip pressed down to paper
Inhale
Exhale
un-focus your eyes and let the world become blurry
mute the clamoring voices inside your head
Inhale
Exhale
relax the muscles from neck down to toes
swallow insecurities, fears and doubts
Inhale
Exhale
and
Bleed.

Rid the preconceptions

Come, rest your head a while
think not of things unnecessary.
Rather, think of nothing.
Clear your mind until it resembles
a bed with freshly cleaned sheets
untouched, unsat on,
unslept in,
waiting to envelop whoever arrives first.
Rid the preconceptions and
judgements residing now,
so that you may
await and absorb
the new, unexpected and changing
life you live
amongst your sheets.

Computered Math

Stop, please.
Why in such a rush?
Alert your ears, quiet your voice.

A life grasped,
embraced, captured and
remembered through stories shared
offers comfort and hope
if listened to.
Knowing, to the core,
the world around us
is possible only through travel,
exploration and a mind open.
Who are we to say otherwise
from our stationary couch
and firmly planted feet.

Worlds surround us, call out to us.
Why not answer?

The longer you look

The longer you look
the more that appear,
faintly at first, emerging from the
blackened sky, until
millions of stars cast their light
upon our eyes.
Close your eyes, lose focus
and open them to experience
the wonder all over again.
Satellites roam, airplanes jet
and the soft, cool breeze of night
finds its way under the blankets
to rest against shivering skin.
Shivering
from the coolness
and
from the humility enveloping my soul.

Live in today

Humbled by the reminder
of life’s impermanence,
jarring the body, the initial energy jolt
that reverberates for days, and then
months and years.
Does it change the color of glasses you
wear, facing the world every day?
For me, it does.

How to
optimize happiness,
invest in time with others,
give and accept love often and generously,
honor my inner compass;
listening to the answers of these frequent questions.

Displace the certainty of death
to today.
Live in today.
Only today.