frustrations

I am mindful and present
with my frustrations,
acknowledging them
giving them power, more than they deserve.

Holding frustrations over situations beyond my control
weighs me down,
noticeably so.

Give them away
so I can give more of myself to you.
Give, in hopes that you
will give too.

Push through

Fight through the urge
to turn around, to succumb,
when it feels too difficult
in the moment
to push through.
Push through anyway.
Feel the initial resistance in doing so
to then revel in the pride,
and happiness,
of taking yourself beyond the hurdle.
Push through
to feel the pride.

Breathe.

Breathe.
Breathe.
Just breathe.
Step back and take another look,
at everything.
See the storm clouds rolling away
with every exhale.
Watch until your eyes believe
and your heart understands
that this will pass,
and peace has always been here,
and can be.

theme parks

I visit a different theme park
every day it seems,
one day filled with roller coasters
and the next with gentle swings.

Today the air is warm and bright
filled with laughter, sun and cheer,
but a storm passed through a few days ago
of darkness, thunder and fear.

I never know what the weather will be
or what theme park I will attend,
but each day begins with opportunity and hope
that I shall seek to capture and defend.

Drown the sorrows

Drown the sorrows,
the struggles, the insecurities
in the liquid
that warms your mouth and throat
and leaves a fire
in its wake
to validate your acknowledgment.

How many times have you
tasted this burn,
felt it smoldering for hours and hours?
Tell me,
does it make things better
or worse?