write for as long as you need

Bring your focus to one thing, one task.
Put the phone down,
turn off the TV,
find peace in the silence.

Place a pen upon a sheet of paper
and write.

Write until your eyes see clearly.
Write until your head stops spinning.
Write until your chest relaxes.

Write for as long as you need.

listen to her whispers

Listen to her whispers.
They come from deep within
telling you what you already know,
reminding you of what you need
reminding you of what you’re meant to do
and nudging you forwards,
towards them.

Listen to her whispers
follow them
before they become screams.