write for as long as you need

Bring your focus to one thing, one task.
Put the phone down,
turn off the TV,
find peace in the silence.

Place a pen upon a sheet of paper
and write.

Write until your eyes see clearly.
Write until your head stops spinning.
Write until your chest relaxes.

Write for as long as you need.

I came home to my body

I came home to my body today.
There she was, waiting for me
with an embrace to wrap me twice around.
I listened to what she needed,
I shared with her my desires,
we worked together.
Partners.
I had forgotten what her love felt like,
how much she has to give.
I remember now,
now that I’m back home.

voices in the rain

Raindrops fall from the sky
soft and quiet at first,
then heavy and loud,
washing away the collections of dirt and dust,
gifting the ground, and all that rises from it,
with a new heartbeat.

I hear voices in my head.
They tell me what I’m supposed to do and when.
When I don’t listen, they scream at me
until I conform,
giving them the victory.
I recognize them, I know who they belong to,
familiarity offers no advantages.

I can hear the rain through closed windows,
rhythmic.
I wonder if it knows how much power it carries,
how much we depend on it.

Open the door to immerse my body
in this falling magic.
Wash away the voices down the gutter
to hear my own at last.
This is how I find peace today.

The fight rages on.

Fighting against a force within me,
I cannot see it
nor assign it a name.
It urges me to retreat, recluse,
hide away from you, and me,
promising me peace and tranquility.

I feel another figure
rise up to the challenge,
rationalizing with me against every promise.
‘You know better than this’,
‘You are stronger than this’,
‘You must overcome this on your own’.

I listen to the rational voice
and head its advice,
but the other, deeper voice still calls out to me.

The fight rages on.

the heat and the coolness

If I stand here,
still enough for long enough
and breathe,
I can feel the heat of the sun
penetrating my skin
warming me from the inside out,
I can feel the coolness
of the soft wind brushing
and sliding over me,
I can feel the solid, firm ground
unwavering beneath my feet.

I feel the heat and the coolness
at the same time,
inside and outside
my body.
Open my eyes to be blinded
by the sun
dancing across the water
and a new gust of wind
tousling my hair.

Heartbreakingly beautiful.

Listen to the birds

Listen to the birds,
how they gently chirp and sing
with each other
to each other
their voices trailing in and out
amongst the breeze.

Try to emulate them.
Change your volume, tone,
and pace
to harmonize with the Earth,
not overpower.

Watch how your mind softens
your mind calms
your breath lengthens.

Experience, and embrace,
the transformation.