The day where I slow down
becomes the day when
my anxiety builds, and grows,
consumes my body,
stands in the spotlight
it presumes to have lost
for too long.
But I know it well,
its patterns consistent,
I anticipated this would happen
and I have tools, strategies,
to help shift the spotlight away
and reclaim my power.
Breathe.
Move.
Talk.
Breathe again.
Shower my anxiety with the love
it expects not,
showering my body with love
alongside,
love will keep the cycle spinning;
this will not last forever.