I am not one to let coffee go to waste

For how long
have I been living on autopilot?
Living the same cycles
over and over again
without critical analysis
of my intentions, purposes,
beliefs,
values?

Was it a method of survival,
sticking close to what I knew
and could trust,
when so much beyond
felt out of control,
despairing?

Was it an avoidance of vulnerability,
of coming face to face
with my deeper self
and acknowledging the change I wanted,
dreamed of,
but did not dare manifest?

Now, with space,
the questions and reflections pour into me
like a hot cup of coffee
filling the mug,
reaching the brim
and overflowing.

I can avoid them no longer
as a pool of coffee collects around the cup
and I am not one
to let coffee go to waste.

Do I remember how to do this?

Months away from the creative page.
The desire to make things
or express myself with words
evaporated and melted away
like the unseasonably warm weather of these winter months
kept the snow away
and prevented it from returning to stay.

I cannot find the words to convey the depths of pain and grief and depression and anxiety and ambivalence and change and interspersed joy that have filtered through and between the days of recent months.

I could not imagine what such words would look like, sounds like, spell like, write like or hear like, so it seemed worthless to spend any amount of time before a blank page, hoping for the imagining to come to me.

The thought of spending time before a blank page cascaded waves of fear, discomfort and vulnerability through every tissue of my body, maintaining distance between us.

I have felt vulnerability before, even embraced walking alongside it. But this felt different. It was vulnerability in a new form, a more terrifying form, and I chose to stay away for what I believed to be my own self-protection.

Last weekend, in the midst of an anxiety attack, I tried to color in a coloring book with pencil crayons, reasoning that the act of coloring would distract and calm my mind. Instead, my anxiety amplified. Fears of choosing the right picture (not too complex but not too simple), fears of choosing the right colors, fears of coloring too faintly, too intensely or beyond the lines, fears of choosing colors to live next to each other that do not complement. Questioning why I am limited to the colors chosen to be within this collection of pencils. Questioning why I need to adhere to rules and lines and systems laid out by an entity separate from myself. After ten minutes, I abandoned the effort.

I want to stand before a giant white canvas and throw globs of paint upon it, then wave a brush to spread them all around under the guide of exploration and curiosity. I want to get my hands messy. I don’t want to abide by arbitrary rules that tell me what’s right and what’s wrong with my exploration of self. I want to translate myself into colors and textures and images that words cannot always adequately capture within themselves. I am evolving. I am expanding.

I must believe
I am strong enough
to rise up against any tribulation
threatening to pull me down
and keep me there.

I have to trust
that I have the means within me
to face each new situation
in the moment.
It’s somewhere deep inside of me
waiting to rise when the time is right;
the knowing of what to do.
All I need to do is trust.

Trust that evolution
is a celebration
and a journey with no finish line.

I must trust that I remember how to do this,
and will remember how to do this
when I need to.

heads or tails – you already know

Hearing from your intuition
the answer
to a question you want to ask
just to hear the answer
from someone else
is the same as
holding a coin in your hand
assigning heads to one option
and tails to another
flipping the coin in the air
and realizing
before you catch it
what you’re hoping for.

Stop seeking validation.
You already know your answer.
Go and live it.

my mind running away

I think back to years ago
recalling small, singular events
of you, and me, and us.

I start with what I remember,
then my mind switches to imagination
and runs away.

As it runs away
it conjures stories and conversations
I know never happened,
but are real enough behind my eyes
I sit confused, uncertain.

Did we kiss?
Did we date?
Did we love each other?
Or,
did we end before we could begin?

buried treasure

Work it out,
like a tangled, tight knot
in the back of your neck
that when your fingers land on it
after searching across skin for miles,
it’s like finding buried treasure.
Flex the fingers,
open wide the treasure box
then dig deep, down,
until you find the bottom.

I find buried treasure all over
and throughout my body,
but this large box before me
was difficult to open.
My flexed fingers digging in deep
will show me what’s inside,
for everything is treasure
if viewed with an open mind.

each stone tossed in

Rising up from the inner depths of me
out into clear view,
reflections and thoughts I knew existed
but of only minimal understanding.

You know the right questions
to pull them forward
and persuade me to spend more time
trying to understand
and appreciate.

Though I am a small pond
with gentle flow from the warm breeze,
each stone tossed in
stirs never-ending ripples
until I am nothing
but an ocean, turbulent with waves,
everywhere.