walking away from anxiety

Noticing, how
when I leave the house
ridden with anxiety
my breaths are short and shallow,
my steps quick and rigid,
resisting the urge to run and cry
at the same time,
anything to make this feeling go away.

After ten minutes
my breaths are short
but deep on the inhale,
strong and forceful on the exhale.

After twenty minutes
my breaths deepen
my stride lengthens
and I find a rhythm.

And after thirty minutes,
maybe more,
I feel the anxiety release its final talon
and fly away.

My breathing calm,
my steps easy,
I walk a bit further
to soak in this feeling
a little longer.

Let me soak in this feeling
just a little bit longer.

no more holding back

I’m no longer interested
in holding back.
No more keeping things in my head.
I will write them all out,
release them all,
put everything I have into this story,
leave my whole heart out on the table.

There’s nothing for me to be afraid of
except myself
and I’m done with that.

No more holding back.

first drafts need revisions

Some stories I write
I write to release them from my mind
get them down on paper
so I can forget about them.

First drafts rarely become final drafts
without revisions.

Writing out the first draft
of painful, heavy stories
feels easy,
feels liberating.

Revisiting them
is triggering
is painful
but necessary
to produce a final draft.

Prepare.
Execute.
Soothe.

feel the energy required

Standing in a river
waist-deep
feel the energy required
in your deepest muscles
to fight against the current
to stay still
where you are.

The river, the water, the current,
your life,
wants to sweep you away
in flow
but you resist.

Feel the energy required
to resist the flow of life.
You want to stay, here, or there,
but wouldn’t it be easier
to relax your muscles
lift your feet from the riverbed
and submit to the current?

Parts of the forest
can be seen and appreciated only
from the river’s view.
Relinquish control
release the past
and let the water carry you.

Reading passages over and over

Reading passages
over and over
but not like last time
with that other book
this time
I read the passages
over and over
for the comfort they offer
and sensations they generate
within my body
reminding me
to be vulnerable
to release through art
to create
to let go of perfectionism
to just be
with the people who know me
and even those who don’t
like she did
with the guy who wanted to know her
who didn’t run away
waited for her
until she was tired of hiding
and bared all to him
and they promised
to help each other
no matter how broken
they both feel
because no one is broken.

– Inspired by the book “The Words We Keep” by Erin Stewart

spruce trees

Spruce trees fill the front yard of my small-town home. Standing dozens of feet tall, they tower over the speckles of bushes and hedges growing close to the ground, but in communion with neighbouring trees who, too, extend tall and looming into the sky. One is blue, the others ‘normal’, or so I’m told. I can see tones of gray-blue in the one they call the ‘blue’ spruce, and perhaps green holds a more dominant position in the color palate of the others.

Regardless of their colours, they grow, they behave, they act in similar ways, as how the world would expect members of a tree family to be. Here, in the spring, once the snow melts away, the ground stands covered in cones and needles. Not that the snow had much opportunity to stand in its own self-assurance, for the needles see to it that the snow quickly and silently melts away wherever they choose to fall, and land. Sneaky are these trees. The cones and needles dirtied the snow like clumps of dirt and sprays of sand all winter long, that is, until they unleashed their power and spell-casted the snow to disappear, almost overnight.

I wonder if I could make something disappear overnight.

Out into the yard I go, nowhere to step but on cones and needles. I cannot see a single blade of grass left free to stand alone. For hours I rake, gathering into piles the cones and needles and clumps of dead grass that could not withstand the ruthlessness of the falling all around them.

The trees know how to let go of what they no longer need. How to let go of what no longer serves them. All winter they engaged in this process, including seasons before, though more subtly, dropping useless cones and needles to the ground. The trees do not need them any longer; why would they let them go otherwise? I assume they let them go for practical purposes, and not based on emotionality. I assume trees to be straightforward beings.  

For hours I rake, wondering of the lives of each cone and needle slowly gathering in amongst the prongs of the rake and joining together in a pile. The trees seem to have fully embraced the act of letting go. Glancing up, dozens of feet above me to the very tops of the trees and into the piercing white light of the sun, I see more cones still, hanging on to the branches by their tips. Eventually, they will join others on the ground. For now, they keep hanging on.  

The piles grow larger and larger behind my rake, with collections scattered across the lawn. I appreciate just how much new space the trees have created for themselves. I imagine how free they must feel, to sense this space for new opportunities, for new growth.

Glancing up once more to where clusters of cones remain huddled together, I see how those branches droop heavily; lower than the others with no cones to be seen. Bending under the weight of holding on, the tree assumes responsibility for what the cones cannot carry. The cones do not care, for they do not have to hold up their own weight. But the tree does, and continues to do so, sporadically up the tree trunk the farther my eyes travel.

As my eyes travel, I see freedom, I see weightlessness, I see excitement; I see space for the future in the branches swaying with ease. I see heaviness, I see crowdedness, I see comfort in familiarity; I see the past weighing down the present in those branches encumbered by cones.

I see the same, in me.

I see the spaces in my body where I hang on to that which I believe I cannot live without. The memories that pull me back into my past and hold me hostage there. The people I used to know, the people who made me who I am. The people I used to be. The could-haves, the would-haves, and oh, the should-haves. Opportunities lost, chances never taken, words never said aloud to those who needed to hear them most. Voices echoing in my head, telling me what to do; voices that are not my own. Expectations and wishes, pressures and dreams that remain in the same place in which they were born, static. 

I also see the spaces in my body where I have, slowly, made space by letting go. I feel the calmness, the weightlessness, the joy in my heart of being at home raking cones and needles on a Thursday morning. I see images of people I have left behind so I could move onward. I see the moments where I chose to dance to the beat of my own heart when people told me I would be best to dance to music they have deemed to be safe and familiar. I see and hear the voices, and the narratives I have committed to re-write and re-record to better suit my ever-evolving nature. I see the constant of change, the necessity of change, and the beauty and demanding presence of uncertainty.

If I were to let go of the cones frantically hanging on to me, digging in their needles tight and strong, I wonder how many would fall. I wonder what would happen to them, once they hit the ground.

I wonder who I could become.

ritual of release

Every night,
once the sun has disappeared from the sky
granting space for darkness to expand
I free my body from clothing,
step beneath falling water.

Lights dim,
air moistening and heating,
steam rising as the water falls,
I release.

Wash away the thoughts,
the anxieties, celebrations,
feel them fall away
watch them swirl down the drain.
Sense the new, fertile ground
for new life to bloom from,
within, underneath, skin.

Stand beneath the falling water
eyes closed,
ritual of release.

leave behind perfection

Giving excess attention
to details minute
diverts energy away from the purposeful
keeping me stuck in a place
I cannot move.

There are times, like these,
where the details do not matter.
Action matters.

Leave behind perfection:
do
act
move
as a bird released from the cage.